HOW HIGH CAN YOU BOUNCE?
Professional trampolines for the serious acrobat. Complete with a heavenly foam pit so you can somersault with ease!
BACK TO ALL ACTIVITIES PAGETHE RESEARCH HAS LANDED!
The physical implications and improved health benefits of Trampolines are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.
87%
WORKLOAD
Vigorous
Rate when sitting: 37%
Maximum rate: 100%
307
MUSCLE ACTIVITY
Value when sitting: 1
Maximum value: 500
3
HEALTH EFFECTS
Improves maximum performance
Improves anaerobic fitness
Improves muscle fitness
